I shared an interview with Rachel Cosgrove, the author of a brand new book and Amazon BEST SELLER called The Female Body Breakthrough.

The best part I love about the interview and the book is that it is honest and based on sound fundamentals.  Nothing crazy and wild or that is a fad… it shares an honest way to become fit for life and create that Female Body Breakthrough you deserve.

You can listen to the interview now or download the mp3 below:

Rachel also offered an AMAZING free gift of video coaching for 3 months. Simply CLICK HERE and enter your information to receive the weekly video coaching. The videos will further assist you in getting better results from the book once you buy it and READ!

To purchase her book, click the picture below and then click the Amazon link for her book on the right.

Several Months ago I attended The Continuity Summit hosted by Ryan Lee.  Ryan and I have both come from a fitness background and I have studied him for years.

Together, Ryan and one of his keynote speakers, best selling author Cynthia Kersey, set a goal to raise $25,000 for her Unstoppable Foundation.

That money alone will impact over 2,000 families and build an entire school in Africa!

Cynthia and Ryan did a live fundraiser and raised over $26,000 in 25 minutes.

I contributed $500 which allowed me to have a private dinner with Ryan, Cynthia and Mark Victor Hansen where I was able to learn so much about abundance and BIG THINKING.

I connected with Cynthia after and we created this video so YOU TOO can be a part of this awesome collaboration.

www.UnstoppableGivingChallenge.com

Cynthia just flew to Africa where they are beginning construction on our new school called “The Continuity Summit School.”

Click Here to check out the pictures and video on Ryan’s Site

So many books and workshops tell us to set goals. Be specific, measurable, set time frames and how realistic are the goals.

Goal setting is not bad, however I want to ask, How is it working for YOU?

There are 3 drawbacks to goal setting as I point out in a seminar clip below. (1:48 mins)

I also share a solution to assist you in the future.

How amazing would it feel to be a guest on the Oprah Winfrey Show?

I thought it would be tough to get on however I met someone who was on the show twice and made it sound EASY to get on.

Watch the video below to see how she did it and learn some valuable lessons on how to go after what you want.

PS: Have you seen our new resource? Check out www.LearnHowToEatBetter.com

Below is a short (1:52 mins) video clip from a seminar I did in Los Angeles.

I hope it stirs up some emotion inside to allow you to connect with yourself and produce the results you KNOW you are capable of.

Success is created in the moment and if you are anywhere but HERE, you are missing out on some big results.

Tip 3 of 3 is only 110 seconds packed with valuable questions and the final tip which further clarifies how to continue success.

This tip was taken from the education call of Jeff’s
Learn How to Eat Better 4-Week Challenge.

Have you ever stepped on the scale while trying to release weight and been disappointed?

For the majority of people the scale is a VERY poor measure of success when it comes to becoming healthier.

Tip 2 of 3 reveals why the scale is a trap and coach MUCH better measures of success that will keep you going… no matter what type of success you are looking to continue!

This tip was taken from the education call of Jeff’s Learn How to Eat Better 4-Week Challenge.

Results are great but if you cannot continue the success than you deserve to figure that out.

This 2 minute audio is an excerpt from a live training call where I share how to do just that.

It was focused on eating better but can be applied to anything and will share some great take away questions you can ask yourself to assist in moving forward.

Check out our Learn How To Eat Better 4-Week Challenge.

Miscommunication happens all the time when you assume and interpret which will slow your results.

This, put a smile on your face, 2 minute audio will teach you how to improve communication as a 3 year old shares a story of a white tractor.

If you have often wondered why you do the same thing over and over again, understanding what coaching is can help.

If you are tired of procrastinating and have many excuses in your way, this audio could be the first step.

In the end it is not what you will do, it is who can assist.