Welcome to True You Products & Personal Development.  The best of my material from life experiences, seminars and coaching has been developed into exciting and result producing audio courses and books.  This educational material is a great first step on your path to discovering the True You!

Healthy Mind Healthy Body

Jeffrey's Signature 8 CD Audio Course

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"I'm Not Lovable"

"Questions that Provoke Change"

"The Setup for Success"

"De-Stress"

DISC 1- It All Begins with You!      see tracks >>

1 Program Introduction
2 The Process
3 Designing Your Plan
4 Change Is What You Make of It
5 The Discovery of You
6 Invest In You

DISC 2- The Mind-Body Connection     see tracks >>

1 How Bad Do You Want It?
2 Making the Connection
3 Begin with Your Mindset
4 It's Not About the Numbers
5 Discover and Decide
6 The Setup for Success
7 Educating Your Expectations
8 Input Equals Output
9 Cause and Effect

DISC 3- A Higher Level of Consciousness     see tracks >>

1 Accepting Responsibility
2 Focus Equals Feel
3 Choose to Let Go
4 Becoming Aware of Language
5 Strengthening Your Message
6 Turning "Have To's" Into "Want To's"
7 Ask Questions That Provoke Change
8 Don't Quit!
9 Creating Time

DISC 4- The Power of Beliefs     see tracks >>

1 Discovering Your Determining Factors
2 Top 10: "I Am Not Good Enough"
3 "I Am a Victim"
4 "It Is Arrogant and Egotistical to Love One Self"
5 "I Can't Trust Myself"
6 "If I Prioritize Self, I Will Neglect Others"
7 "I Am Responsible for the Happiness of Others"
8 "If It Hasn't Happened Yet, It Never Will"
9 "I Should Punish Myself for My Mistakes"
10 "It Is Wrong to Ask for What I Want"
11 "I Am Not Lovable"
12 What Keeps Our Beliefs In Place?
13 How To Identify Self-Limiting Beliefs
14 The 5 Steps To Updating Self-Limiting Beliefs
15 Testing Your New Adopted Beliefs
16 How To Sustain Your Belief Change
17 Closing Comments

DISC 5- Strengthening Your Relationships     see tracks >>

1 What Do You Want from Your Relationships?
2 Learn Acceptance
3 Releasing the Drama
4 Self Love vs. Self Abuse
5 Live with Purpose
6 Attraction and You
7 Moving Through Resistance
8 Closing Comments

DISC 6- A Letter Worth Noting     see tracks >>

1 Introduction
2-5 An Interview with Peg

DISC 7- De-Stress and Become Unsuppressed     see tracks >>

1 Introduction
2 Understanding Stress
3 The Financial Effects of Stress
4 The Body on Stress
5 What Is Your Reaction to Stress?
6 The 6-Steps for Managing Stress
7 Using a Stress Journal
8 Live with Balance
9 Dealing with Fear and Negative Thoughts

DISC 8- Developing You     see tracks >>

1 Achievement Through Action
2 Coaching Is Not…
3 Coaching Is…
4 Let Go and Grow
5-8 An Interview with Patrick
9 Program Closing

Healthy Mind Healthy Body Hard Copy 8 CD's with Case $149 + S& H

Healthy Mind Healthy Body Instantly Downloadable mp3 format $69.97