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	<pubDate>Tue, 24 Aug 2010 18:54:35 +0000</pubDate>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name></itunes:name>
			<itunes:email>Jeff@jslcoaching.com</itunes:email>
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		<title>65 Foot Slip-N-Slide</title>
		<link>http://www.trueyounow.com/?p=314</link>
		<comments>http://www.trueyounow.com/?p=314#comments</comments>
		<pubDate>Tue, 24 Aug 2010 18:54:35 +0000</pubDate>
		<dc:creator>Jeff St. Laurent</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trueyounow.com/?p=314</guid>
		<description><![CDATA[Sometimes you just gotta have some fun and traditional thinking can often times get in the way of creating some real fun.  
What started off as &#8220;awesome&#8221; with a 15 foot slip n slide turned into redefining &#8220;awesome&#8221; with a bigger vision.
Walt Disney said: &#8220;If you can dream it, you can do it.&#8221;  [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes you just gotta have some fun and traditional thinking can often times get in the way of creating some real fun.  </p>
<p>What started off as &#8220;awesome&#8221; with a 15 foot slip n slide turned into redefining &#8220;awesome&#8221; with a bigger vision.</p>
<p>Walt Disney said: &#8220;If you can dream it, you can do it.&#8221;  Often times we don&#8217;t dream big enough and set limitations that are only self imposed.</p>
<p>Enjoy this video not only because it is fun&#8230; but for you to question how big your dreams are and what would happen if you redefined what you think is already &#8220;awesome&#8221; in your life.</p>
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		<title>Zoom Out</title>
		<link>http://www.trueyounow.com/?p=307</link>
		<comments>http://www.trueyounow.com/?p=307#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:22:20 +0000</pubDate>
		<dc:creator>Jeff St. Laurent</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.trueyounow.com/?p=307</guid>
		<description><![CDATA[I cleaned my car this past weekend&#8230; washed, waxed, vacuumed, tires &#38; rims gleaming&#8230;  I love it.
The thing is, when I was up close cleaning the car, I noticed all the little dings, scratches and imperfections that even the best maintained 8 year old car would have.
While focusing on these I became frustrated because I [...]]]></description>
			<content:encoded><![CDATA[<p>I cleaned my car this past weekend&#8230; washed, waxed, vacuumed, tires &amp; rims gleaming&#8230;  I love it.</p>
<p>The thing is, when I was up close cleaning the car, I noticed all the little dings, scratches and imperfections that even the best maintained 8 year old car would have.</p>
<p>While focusing on these I became frustrated because I would find a new scratch or think&#8230; &#8220;this car ain&#8217;t what it use to be&#8221; or how bad it looked.</p>
<p>Later that day I took the car out for an errand&#8230;  I noticed a few guys looking enviously at my over sized rims and shiny car while stopped at a light.</p>
<p>Then when I came out of the store I saw my shiny new car parked off in the distance and said&#8230; wow, I love my car, it looks awesome!</p>
<p><strong>What does this mean to you?</strong> How do you view your body, home, finances, career/business, relationships etc?</p>
<p>Most people up close will pick out every imperfection, what is wrong, missing, what is is not working&#8230; they focus on the gap.  When they zoom in, just like my car&#8230; they see everything they don&#8217;t like.</p>
<p>What would happen if you ZOOMED OUT?</p>
<p>When I saw my car from a distance&#8230; I was happy and proud to call it mine.  When the guys were admiring it, I saw it through their eyes and was happy <strong>I</strong> was sitting in that car.</p>
<p><strong>Odds are your circumstances are not as &#8220;terrible&#8221; as you judge them to be. </strong>People compliment you all the time on how beautiful your &#8220;____&#8221; is or how lucky you are to have &#8220;___.&#8221;  You just have trouble receiving it.</p>
<p>Problem is you are zoomed in so close you cannot get the perspective you deserve to see.</p>
<p>This week pick a few areas of your life and ZOOM OUT to see what new perspectives you gain and <span style="text-decoration: underline;">how it feels</span>.</p>
<p>I would love to have you share by clicking the yellow &#8220;comments&#8221; button up top.</p>
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		<title>Relax Dad&#8230; it will show up</title>
		<link>http://www.trueyounow.com/?p=302</link>
		<comments>http://www.trueyounow.com/?p=302#comments</comments>
		<pubDate>Mon, 28 Jun 2010 18:08:37 +0000</pubDate>
		<dc:creator>Jeff St. Laurent</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.trueyounow.com/?p=302</guid>
		<description><![CDATA[Over the years I have learned, through practice, how to coach MYSELF into a relaxed state in stressful situations.
I do this with my coaching clients and my wife and I even teach it to our 4 year old son, Keaton.
Over the past 3 years when he is frustrated or begins to become anxious over a [...]]]></description>
			<content:encoded><![CDATA[<p>Over the years I have learned, through practice, how to coach MYSELF into a relaxed state in stressful situations.</p>
<p>I do this with my coaching clients and my wife and I even teach it to our 4 year old son, Keaton.</p>
<p>Over the past 3 years when he is frustrated or begins to become anxious over a situation, we have taught him how to breathe and relax himself.  Especially when he loses a certain car or his favorite Lamb that he sleeps with, I very often take him, ask him to breathe and say: &#8220;relax, it will show up.&#8221;</p>
<p>Sure enough it always does!</p>
<p>The other day I was taking Keaton to the hobby shop to look at the BIG TRUCKS and I could not find my keys.  I had become a bit flustered when my son looked at me and said, &#8220;Relax Dad, it will show up.&#8221;</p>
<p>Sure enough it was right in my pocket!</p>
<p>I hope this brought a smile to your face as it did mine.  I now have a few questions for you:</p>
<p>1) How do you relax yourself in stressful situations?   <em>You deserve to understand how YOU do it&#8230; and if you don&#8217;t know how to yet&#8230;</em></p>
<p>2) Discover what your process is to shift from a state of being stressed to relaxed? <em> You might require assistance from a friend, spouse or coach on developing this.</em></p>
<p>3) Who is the person that can assist you with these situations?  <em>(a coach, spouse, mentor or child) </em></p>
<p>Feel free to <strong>share this</strong> post with others and I would love to read your <strong>comments </strong>on what this did for you.</p>
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		<title>Help Me Understand</title>
		<link>http://www.trueyounow.com/?p=295</link>
		<comments>http://www.trueyounow.com/?p=295#comments</comments>
		<pubDate>Mon, 03 May 2010 16:54:45 +0000</pubDate>
		<dc:creator>Jeff St. Laurent</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[business coaching]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[health and nutrition]]></category>

		<category><![CDATA[jeffrey st.laurent]]></category>

		<category><![CDATA[network marketing]]></category>

		<category><![CDATA[true you]]></category>

		<category><![CDATA[true you now]]></category>

		<guid isPermaLink="false">http://www.trueyounow.com/?p=295</guid>
		<description><![CDATA[As a business owner I connect with people all day, whether it be in person, e-mail or on the phone.
If someone answers the phone when I call I always ask if they have a moment to talk.
What I don&#8217;t understand is when people say: &#8220;No I don&#8217;t&#8221; and proceed to tell me they are in [...]]]></description>
			<content:encoded><![CDATA[<p>As a business owner I connect with people all day, whether it be in person, e-mail or on the phone.</p>
<p>If someone answers the phone when I call I always ask if they have a moment to talk.</p>
<p>What I don&#8217;t understand is when people say: &#8220;No I don&#8217;t&#8221; and proceed to tell me they are in a meeting or in the middle of something important.</p>
<p>They are either trying to avoid me and really don&#8217;t want to talk, or they really cannot talk.</p>
<p>Assuming they are not trying to avoid me, my question is&#8230; why do they answer the phone when clearly they are unable to talk?</p>
<p>I find this interesting because above all it distracts people from focusing on what is really important.</p>
<p>There are times to be connected to the world with technology and times where we should not.  Take a look at your world this week and determine when you will be connected and when you disconnect and are unavailable.</p>
<p>If you never set these boundaries and make them clear, your world will be filled with interruptions and distractions and you will always be saying: &#8220;Where did the time go?&#8221; or &#8220;I wish I had more time.&#8221; or &#8220;There is not enough time in the day.&#8221;</p>
<p><span style="color: #000000;"><strong>PS:</strong></span> <em>On May 24th I am speaking on a topic for business owners titled: <span style="text-decoration: underline;">How To Better Serve Your Clients &amp; Increase Revenue</span>. <a href="http://thebestclosings.eventbrite.com/" target="_blank"><span style="color: #000000;">Learn More</span></a></em></p>
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		<title>Putting Yourself in the Clearance Bin</title>
		<link>http://www.trueyounow.com/?p=286</link>
		<comments>http://www.trueyounow.com/?p=286#comments</comments>
		<pubDate>Sun, 25 Apr 2010 20:14:45 +0000</pubDate>
		<dc:creator>Jeff St. Laurent</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.trueyounow.com/?p=286</guid>
		<description><![CDATA[I bought a book a while ago for $19.97, read it and received huge value from it.
The other day I was in the book store and saw that same book in the &#8220;Clearance Bin&#8221; for only $5.
It was weird because seeing this book on sale, I felt cheapened my experience that previously had been so [...]]]></description>
			<content:encoded><![CDATA[<p>I bought a book a while ago for $19.97, read it and received huge value from it.</p>
<p>The other day I was in the book store and saw that same book in the &#8220;Clearance Bin&#8221; for only $5.</p>
<p>It was weird because seeing this book on sale, I felt cheapened my experience that previously had been so valuable.</p>
<p>It made me realize that part of the way we value experiences in life is through the cost associated with a product or service.</p>
<p>When we get things for a &#8220;discount&#8221; or &#8220;on clearance&#8221; we tend to value it less.</p>
<p>What do you do in life or business that devalues yourself or your service?</p>
<p>How do you put yourself in the Clearance Bin?</p>
<p>Maybe it is not following through with what you say, not respecting your time or health.  Maybe it is discounting your product or service for a potential client that says they &#8220;don&#8217;t have the money.&#8221;  Possibly even doing things that you don&#8217;t believe in or not speaking how you truly feel in a situation.</p>
<p>Whatever it is, determine what you value the most and the value of what you have and consider what it would take to keep yourself selling at &#8220;full price.&#8221;</p>
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		<title>Check Your Perspective</title>
		<link>http://www.trueyounow.com/?p=272</link>
		<comments>http://www.trueyounow.com/?p=272#comments</comments>
		<pubDate>Wed, 14 Apr 2010 14:27:21 +0000</pubDate>
		<dc:creator>Jeff St. Laurent</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.trueyounow.com/?p=272</guid>
		<description><![CDATA[Last week I sent out an e-mail to my database sharing an opportunity to coach with me as I am seeking one new coaching client for April who is motivated to create better results but knows they cannot do it alone.
In the e-mail I wrote: I am offering 5 complimentary coaching sessions to the first [...]]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--><span style="font-size: 10pt; font-family: Arial;">Last week I sent out an e-mail to my database sharing an opportunity to coach with me as I am seeking one new coaching client for April who is motivated to create better results but knows they cannot do it alone.</span></p>
<p><span style="color: #000000;"><span style="font-size: 10pt; font-family: Arial;"><span style="color: #ffffff;">In the e-mail I wrote:</span><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-weight: bold; font-size: 10pt; font-family: Arial;"> </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-weight: bold; font-size: 10pt; font-family: Arial;"><span style="text-decoration: underline;">I am offering 5 complimentary coaching sessions</span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> <span style="text-decoration: underline;">to the first five people who connect with me and feel they want to experience coaching.</span></span></span></strong></span></span></p>
<p><span style="color: #ffffff;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">I did not realize that someone could read it two ways:</span></span></span></span></p>
<p><span style="color: #ffffff;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">1) I was offering five people, five complimentary sessions EACH.</span></span></span></span></p>
<p><span style="color: #ffffff;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">2) I was offering five people, one complimentary session EACH. </span></span></span></span></p>
<p><span style="color: #ffffff;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">My intention was number two, yet after this awareness I could easily see how people could have either perspective. </span></span></span></span></p>
<p><span style="color: #ffffff;"><span style="font-size: 10pt; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">Unless someone asks questions to clarify, they could assume the wrong thing or interpret it a certain way which leads to mis-communication.<br />
<!--[if !supportLineBreakNewLine]--></span></span></span></span></p>
<p><span style="color: #ffffff;"><span style="font-size: 10pt; font-family: Arial;">How often does mis-communication happen in your world?  How often have you assumed or interpreted a situation or conversation that has lead to unproductive results?</span></span></p>
<p><span style="color: #ffffff;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">This week see what it feels like to clarify what people are saying by asking them more questions.  &#8220;What did you mean when you said&#8230;?&#8221;  &#8220;Can you clarify your statement&#8230;&#8221;</span></span></span></span></p>
<p><span style="color: #ffffff;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">I would be curious to know what understanding and new perspectives you gain by clarifying more this week through your comments.</span></span></span></span></p>
<p><span style="font-family: Arial; color: #333333; font-size: x-small;"><span style="font-size: 10pt; color: #333333; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;"><strong>PS: </strong> <em>I still have two of those five complimentary session open for the taking!  If you are curious how coaching can assist your results, e-mail me now to set up that session</em> <a href="mailto:TrueYouNow@Live.com">TrueYouNow@Live.com</a> </span></span></span></p>
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		<title>My Shirt Came Off</title>
		<link>http://www.trueyounow.com/?p=268</link>
		<comments>http://www.trueyounow.com/?p=268#comments</comments>
		<pubDate>Mon, 05 Apr 2010 15:24:22 +0000</pubDate>
		<dc:creator>Jeff St. Laurent</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.trueyounow.com/?p=268</guid>
		<description><![CDATA[It was the first 80 degree weekend in Massachusetts since last summer and it was like the population came out of hibernation.
It was a great weekend for yard work, washing cars, playing and exercising outside and even lying in the sun getting a little color!
I remember taking my shirt off to soak up some sun [...]]]></description>
			<content:encoded><![CDATA[<p>It was the first 80 degree weekend in Massachusetts since last summer and it was like the population came out of hibernation.</p>
<p>It was a great weekend for yard work, washing cars, playing and exercising outside and even lying in the sun getting a little color!</p>
<p>I remember taking my shirt off to soak up some sun and feeling confident with my body.  I also remembered many times in the past when I kept my shirt on because I felt embarrassed about my body.</p>
<p>What about you?  If you were to hit the beach today, how would you feel about your body?</p>
<p>Confident, embarrassed, apprehensive or just not caring.</p>
<p>If your feeling was less than warming, what are your plans to change that?  Most people wait till a vacation, an event or until it just gets unbearable to do anything about it.</p>
<p>What is one step you will take NOW that will begin the process of feeling the way you DESERVE to feel about yourself?</p>
<p>I would love for you to share one step you took as a result of this post by clicking the comments button.</p>
<p><em>PS: If you are seeking assistance, I have some complimentary nutrition education for you to listen to now.</em> <a href="http://learnhowtoeatbetter.com/" target="_blank"><span style="color: #000000;">Click Here: Listen to Step 1 &amp; 2</span></a></p>
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		<title>Selling Ice to an Eskimo</title>
		<link>http://www.trueyounow.com/?p=263</link>
		<comments>http://www.trueyounow.com/?p=263#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:49:56 +0000</pubDate>
		<dc:creator>Jeff St. Laurent</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trueyounow.com/?p=263</guid>
		<description><![CDATA[I work with, develop and observe a lot of entrepreneurs who sell a product or service who struggle to make ends meet.
They seem to struggle the most with sales.  I was the same until I really understood what sales was&#8230; in fact, I was afraid of  sales.
Because most people don&#8217;t know how to sell something [...]]]></description>
			<content:encoded><![CDATA[<p>I work with, develop and observe a lot of entrepreneurs who sell a product or service who struggle to make ends meet.</p>
<p>They seem to struggle the most with sales.  I was the same until I really understood what sales was&#8230; in fact, I was afraid of  sales.</p>
<p>Because most people don&#8217;t know how to sell something they talk, talk, talk and then try to &#8220;sell&#8221; what they have to someone who really does not want or need it.</p>
<p>So, how do you sell ice to an Eskimo?  It is the same way you sell anything to anyone&#8230; you must ask questions to find out a few things:</p>
<p><strong>1) Do they have a need RIGHT NOW for your product or service</strong></p>
<p><strong>2) If they have a need:  What is their main motivation for wanting this in their life</strong></p>
<p><strong>3) If they have a need:  How actively are they looking for what you have NOW and in what time frame are they looking to invest<br />
</strong></p>
<p><strong>3) What else, if anything, have they looked into already and what type of funds have they put aside to invest once they found what they like <em>(how do they plan on paying for it)</em><br />
</strong></p>
<p><strong>4) If all the above criteria is met, then you can ask: How open are they to learning a little more about what you have</strong></p>
<p>Bottom line, if the Eskimo is looking for ice, needs it now, has an idea of how they will buy it and is open to looking at your &#8220;ice&#8221;&#8230; you have a much better chance of them buying from you.  You will never know this unless you ask questions.</p>
<p><em><span style="color: #000000;"><strong>PS:</strong></span> if you want to find out more about this process, I am hosting an event specifically on this topic&#8230; </em><a href="http://www.trueyounow.com/pdfs/april8.pdf" target="_blank"><span style="color: #000000;">check it out now</span></a></p>
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		<title>Do I Need New Friends?</title>
		<link>http://www.trueyounow.com/?p=254</link>
		<comments>http://www.trueyounow.com/?p=254#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:55:06 +0000</pubDate>
		<dc:creator>Jeff St. Laurent</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.trueyounow.com/?p=254</guid>
		<description><![CDATA[You might be well aware by now that you become like the people you spend the most time with.
You earn about as much money, have a similar level of fitness and your philosophy on life is pretty much aligned.
I have three questions for you that are very important for you to consider based upon what [...]]]></description>
			<content:encoded><![CDATA[<p>You might be well aware by now that you become like the people you spend the most time with.</p>
<p>You earn about as much money, have a similar level of fitness and your philosophy on life is pretty much aligned.</p>
<p>I have three questions for you that are very important for you to consider based upon what type of results you are shooting for in your future.</p>
<p>1) Who do I hang around with?</p>
<p>2) What is that doing to me?</p>
<p>3) Is that okay?</p>
<p>Please share what you learn as you reflect upon the last question.</p>
<p><strong>PS: </strong><em>Looking to release weight, improve your energy?</em></p>
<p><em>Consider attending our Complimentary Nutrition Seminar on 3-24</em> <a href="http://www.learnhowtoeatbetter.com/PDFS/Nutrition.pdf" target="_blank"><strong><span style="color: #000000;">Learn More</span></strong></a></p>
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		<title>The Power of an Apple</title>
		<link>http://www.trueyounow.com/?p=250</link>
		<comments>http://www.trueyounow.com/?p=250#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:58:12 +0000</pubDate>
		<dc:creator>Jeff St. Laurent</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trueyounow.com/?p=250</guid>
		<description><![CDATA[I believe that the results we create in our life are a product of the questions we ask ourselves.
While we cannot change our destination over night, we CAN change our direction&#8230; this happens via questions.
Here is one:  If you continue with the same activities and habits you are doing now for the next five years&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>I believe that the results we create in our life are a product of the questions we ask ourselves.</p>
<p>While we cannot change our destination over night, we CAN change our direction&#8230; this happens via questions.</p>
<p>Here is one:  If you continue with the same activities and habits you are doing now for the next five years&#8230; what would your health, relationships and finances look like then?</p>
<p>If that put a smile on your face then congratulations&#8230; you have created and are following a winning plan.</p>
<p>If your heart sank, no need to freak out&#8230; Isn&#8217;t it great you asked yourself this question now versus five years from now?</p>
<p>If you just realized your plan is not one that is leading to the destination you desire, you can change your direction NOW!</p>
<p>What is one small thing I can do now that will take me closer to my new destination?</p>
<p>Ex: If you want to get healthier, go munch on an apple. They say- &#8220;An apple a day&#8230;&#8221;   well what if that were true?</p>
<p>You will be AMAZED at what that small action will do to your self esteem  and belief that you CAN do it!</p>
<p>PS: if you are looking to improve your health, here is a cost free nutrition seminar you can attend coming up soon: <a href="http://www.learnhowtoeatbetter.com/PDFS/Nutrition.pdf" target="_blank"><strong><span style="color: #000000;">Learn More</span></strong></a></p>
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